Salou for Wellness: 10 Healthy ideas to feel good & active

These are 10 sports, wellness & health activities to do in Salou

Beyond the sun and beaches, Salou is also about wellness. It’s the perfect destination to exercise, take care of your body and enjoy a healthy lifestyle all year round. With a mild climate, high-quality services and a privileged natural environment, the capital of the Costa Daurada is firmly committed to wellbeing.

These activities are highly valued by locals and a great incentive for visitors. Whether you’re travelling with family, as a couple or solo, you’ll find options to stay active, relax, eat well and feel your best.

This selection of 10 health and wellness proposals is part of the new “Healthy Salou” section in the Mapilife guides. A practical and inspiring resource to experience a healthier, more active and fulfilling side of Salou.

1. Salou Coastal Path

Discover the natural & peaceful side of the coastline

One of the most beautiful trails along the Catalan coast is the Camí de Costa in Salou, a 9 km route that stretches along the beaches of Salou, reaches Cap Salou and continues to La Pineda. A scenic seaside path that takes you past cliffs up to 77 metres high, small coves and breathtaking viewpoints. Perfect for walking, outdoor exercise and soaking up nature while discovering a quieter side of Salou. A must-do route if you want to combine your visit with some healthy activity.

2. Visit Tennis Salou H2O

Tennis, padel & much more at the leading local sports club

Salou offers first-class sports facilities, and the benchmark is Club Tennis Salou H2O, located in a peaceful, green area with easy access in the Xalets district. Open all year round and accessible to both locals and visitors, this club is known for its sports, wellness and social offering. The tennis courts are state-of-the-art clay surfaces available year-round for matches and lessons. The recently upgraded padel courts are now under the Gold Padel Salou brand, offering tournaments and seasonal activities.

In addition to outdoor courts, the club features a modern gym, fitness studios, swimming pools, a wellness spa and a Mediterranean-fusion restaurant and café. With top-quality facilities, a variety of activities for all ages and a strong focus on green energy, it stands out as a leading sports centre in the Costa Daurada.

3. Beti Martí Holistic Centre

Personalised beauty & wellness treatments

Right in the heart of Salou, Beti Martí Holistic offers a unique wellness and beauty experience with a fully personalised, whole-person approach. With nearly 30 years of experience, this multidisciplinary centre is a local leader in holistic treatments, emotional wellbeing and alternative therapies. Their team of experts helps you find balance between body, mind and appearance with services such as therapeutic massages, body rituals, facial treatments, image consulting and more.

You can book a personalised diagnosis via video call before arriving in Salou and make the most of your stay to enjoy the treatment that best suits your needs.

4. Smile Better in Salou

Personalised treatments & dental care in Salou

A healthy smile is wellness, confidence and self-care. Located on Via Roma in Salou, Clínica Moreno Montalvo specialises in implantology, invisible orthodontics, whitening treatments, dental prosthetics and digital smile design. With over 25 years of experience, they offer a comprehensive and personalised approach that combines oral health with advanced facial aesthetics, including hyaluronic acid treatments for facial harmony.

They are also pioneers in dental tourism on the Costa Daurada, welcoming international patients who want to combine their stay with high-quality dental care using the latest technologies. Thanks to the Skyn Concept® system, patients take part in the design process of their new smile, with 3D simulations and tailored mock-ups.

5. Thai Massage in Salou

Oriental relaxation in the town centre

Experience traditional Thai therapy in an authentic and cosy space on Carrer Major in Salou. Salou Thai Massage offers foot, back and full-body massages — with or without oil — based on ancient techniques that combine pressure and stretching to release tension and restore balance. It’s the perfect way to recharge after a day at the beach or after sport. Book via WhatsApp at +34 698 33 47 64. Open daily by appointment: Monday to Saturday 10am–8pm and Sunday 11am–6pm. Treat yourself to an authentic wellness break without leaving the centre of Salou.

6. Gear up at Decathlon

Sports equipment for an active lifestyle

Between Salou and Vila-seca you’ll find Decathlon — the area’s largest sports store. With over 4,000 m² of space, it offers gear, technical clothing and accessories for all kinds of activities: running, swimming, cycling, hiking, beach sports and more. Whether you’re on holiday or live nearby, it’s the perfect place to get equipped and make the most of Salou’s natural and sporting surroundings.

They also offer year-round rental of sports equipment: surfboards, paddle boards, kayaks, wetsuits and all the accessories you need to enjoy outdoor sports at your own pace.

7. Discover Salou on wheels

Routes & services for all cycling levels

Salou is ideal for cycling all year round, with more than 22 km of bike lanes and connections to nearby towns like Cambrils, La Pineda and Vila-seca. Whether you’re looking for a leisurely ride or a more challenging route, there are options for every level.

For urban rides or family outings, Drac Beach is the top choice in Salou and Cambrils. They offer bike rentals including city bikes, tandems, child seats and e-bikes — perfect for exploring the coast in a comfortable and sustainable way. With multiple pick-up points and a renewed fleet, getting around town is easy and flexible.

For road cycling or mountain biking, Adventure Bike is your go-to. They rent out high-performance road and MTB bikes, provide workshop services and personalised guidance to plan your ride. Their team of passionate cyclists knows the area inside out and will help you create the perfect route based on your level, goals and available time.

8. Water sports

Stay active with sea-based sports in Salou

With more than 9 km of coastline and calm waters, Salou is ideal for enjoying water sports all year round. From paddle surfing and kayaking to scuba diving and windsurfing, the sea becomes your open-air gym. Plus, many beaches are equipped with free sports facilities like calisthenics areas, football fields, basketball hoops and beach volleyball nets — ideal for mixing fun and fitness with a sea view.

In the summer, Salou becomes the epicentre of water activities on the Costa Daurada, offering a wide range of experiences right on the beach.

9. Major sports events

Take part in sporting events year-round

Salou hosts the biggest sports events on the Costa Daurada. Throughout the year, you can enjoy top-level competitions that bring athletes from around the world and fill the city with energy.

In winter and spring, don’t miss the international youth football tournaments at Futbol Salou and the prestigious ECCO Tour professional golf event at Infinitum Golf. At Easter, Salou hosts the Mare Nostrum Cups in football, basketball and handball, attracting thousands of young athletes. In summer, events like the Mussara Cycling Tour and Costa Daurada Football Cup bring together international teams and cycling fans. And in autumn, the RallyRACC Costa Daurada takes over the promenade with its thrilling motorsport spectacle.

10. Enjoy the local gastronomy

Eating well is also self-care

A balanced diet is also part of wellbeing. In Salou, eating well is a key aspect of a healthy lifestyle. From Mediterranean and seafood cuisine to creative tapas, world flavours and vegetarian options, the city offers a varied, high-quality gastronomic scene with something for every taste — perfect for enjoying the pleasure of good food while taking care of yourself.

CULINARY GUIDE

Salou is wellness — a destination that invites you to take care of yourself, get moving and live to the fullest 365 days a year. Add these experiences to your next trip and discover a different side of Salou: active, relaxed and healthy.

Active lifestyle: Outdoor sports facilities open year-round — from tennis courts and gyms to public beach areas with fitness equipment.
365-day offering: A selection designed for all seasons, with open services and non-seasonal proposals.
Commitment to wellbeing: Each experience aims to improve quality of life, with personalised, professional and inclusive approaches.
Responsible tourism: Supporting initiatives that add value to the region and foster a balanced, sustainable local economy.
Options for everyone: Families, couples, seniors or solo travellers — there are activities and services suited to all audiences and fitness levels.
Proximity and trust: Projects run by local professionals who know the area and provide direct, high-quality service.