🌿 Vegan Guide Costa Daurada 2025

Vegan and Vegetarian Guide to Costa Daurada, by Mapilife

From Tarragona to Reus, via Salou and Cambrils: the ultimate guide to the best vegan restaurants and options on the Costa Daurada.

The Go Vegan concept is here to stay. The reasons for embracing this lifestyle are many: empathy towards animals, environmental sustainability, a circular economy or simply a commitment to a healthier diet.

Sama Sama Veggie

The must-visit vegan spot in the capital of Salou

Sama Sama Veggie has become the go-to restaurant for vegan and vegetarian cuisine in Salou. With the motto Honest & Green Food, it offers a fresh and flavourful menu that includes veggie burgers, burritos, bowls and creative tapas, all 100% plant-based. One of the most popular dishes is the crispy no-chicken yakisoba, an explosion of flavours that has become a true house favourite.

You will also find gluten-free options, healthy breakfasts and speciality coffee to start the day with energy. The atmosphere is warm and youthful, with a tropical-style terrace perfect for enjoying a vitamin-packed smoothie or a homemade dessert. It’s also pet friendly and offers takeaway and catering services, always with a commitment to healthy and sustainable food.

Coffee Break

The healthy brunch café in Salou

Coffee Break is much more than a café: it’s the favourite meeting point for locals and food lovers looking for healthy and sustainable options. Located in the heart of Salou, it focuses on natural, locally sourced products and a wide variety of vegan and vegetarian dishes.

Specialising in vegan breakfasts and brunch, the menu includes poke bowls, personalised salads and balanced healthy meals. Their sweet section is irresistible, with freshly baked cakes, vitamin-rich natural juices and organic speciality coffee. All served in a cosy, eco-friendly setting, since the café is plastic free and committed to the environment.

Herbivore

La cafeteria i comerç vegà de Reus

The key vegan reference in Reus, recommended by HappyCow. This city-centre shop offers a wide range of vegan, healthy and homemade products. Highlights include homemade fermented cheeses, tofu, no-butter, biscuits, cakes and a selection of locally sourced food and drinks.

Alongside the shop, there is a cosy café for breakfast or a vegan brunch, a welcoming space to relax with tea, coffee or to taste their homemade treats. Herbivore is also a community hub, hosting workshops and exchange markets. A pet-friendly venue where dogs are not only welcome, but also treated to their own homemade biscuits.

El Vergel

Tarragona’s vegan restaurant

In the heart of Tarragona’s historic Part Alta, El Vergel Veggie Restaurant is more than just a restaurant – it is a temple of vegan cuisine. In a modern and welcoming setting, it surprises with creative dishes that combine bold flavours, avant-garde techniques and international influences.

Its star option is the lunchtime menu, competitively priced (between €15–20), made with fresh, seasonal produce. Must-try dishes include the mushroom croquettes, creamy risotto and a variety of homemade desserts. A benchmark for vegan dining in Southern Catalonia.

México

Vegan Tex-Mex options

The most authentic Mexican restaurant on the Costa Daurada, located right between Cambrils and Salou. Its extensive menu is packed with traditional, homemade Tex-Mex specialities and includes more than 20 vegan options. Choose from quesadillas, tacos, nachos, burritos, enchiladas, fajitas or 100% vegan burgers.

A constantly evolving guide

The Vegan Guide to Costa Daurada 2025 is your essential tool to discover where to eat healthy and sustainably in Tarragona, Reus, Salou and Cambrils. From brunch cafés and artisanal bakeries to 100% vegan gourmet restaurants, the region offers more and more options for vegans, vegetarians and conscious food lovers.

This selection by Mapilife reflects the ongoing evolution of Southern Catalonia’s gastronomy, where environmental awareness, responsible consumption and animal welfare are increasingly at the centre of Mediterranean cuisine.

If you know more 100% vegan spots in the Costa Daurada, contact us at hola@mapilife.com or via our social media: Intagram, Facebook or X